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<ol><li><div data-offset-key="bant0-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;"><span data-offset-key="bant0-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;">Turn on the <strong>Health Smartwatch 3</strong></span></span></div></li><li><div data-offset-key="7i4re-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;"><span data-offset-key="7i4re-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;">press the right button to open more options</span></span></div></li><li><div data-offset-key="14ok5-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;"><span data-offset-key="14ok5-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;">Go to &#x201C;Exercise&#x201D;</span></span></div></li><li><div data-offset-key="alr99-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;"><span data-offset-key="alr99-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;">Scroll down or up to select the activity you want to track</span></span></div></li><li><div data-offset-key="6mtfe-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;"><span data-offset-key="6mtfe-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;">press the 3 dots next to the activity you want to start</span></span></div></li><li><div data-offset-key="4kkem-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;"><span data-offset-key="4kkem-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><span data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;">Select &#x201C;Open Goal &#x201C; to start</span></span></div></li></ol>

Turn on the Health Smartwatch 3press the right button to open more optionsGo to “Exercise”Scroll down or up to select the activity you want to trackpress the 3 dots next to the activity you want to startSelect “Open Goal “ to start

How can I start tracking my Activity?

Health Smartwatch 3

How Do I connect my Health Smartwatch 3 with my phone?

How do I change the Watch Face or create my own of my Health Smartwatch 3?

How can I monitor the heart rate on my Health Smartwatch 3?

How can I turn on notifications for SMS and other applications for my Health Smartwatch 3?

How can I set up an alarm on my Health Smartwatch 3?

How can I adjust the temperature settings for my Health Smartwatch 3?

How can I change km to mi for my Health Smartwatch 3?

How do I change the Time Format (12-Hour or 24-Hour) on my Health Smartwatch 3?

How do I turn on the “Do not disturb” feature on my Health Smartwatch 3?

How can I adjust the brightness on my Health Smartwatch 3?

How can I see my screen when I raise my arm?

How can I turn off/reset/restart my Health Smartwatch 3

How can I reconnect my Health Smartwatch 3 if it gets disconnected?

Does the Health Smartwatch 3 have GPS?

How to Enable Music Control ?

Where to find the timer.

How to enable the “find my phone” feature?

How to update the weather on Health Smartwatch 3?

How can I start tracking my Stress level on Health Smartwatch 3?

How to Talk to Alexa from my Health Smartwatch 3?

How to enable Call Alerts on my Health Smartwatch 3?

How do I use Blood Oxygen tracking on my Health Smartwatch 3?

How to attach bands for Health Smartwatch 3

How to Enable "Call Alert" to receive calls on your watch.

How Do I Get Started With My Health Smartwatch 2?

How Do I Connect My Health Smartwatch 2 With My Phone?

How Do I Set Up The Time On My Health Smartwatch 2?

How Do I change The Watch Face Or Create My Own?

How Do I Adjust The Heart Rate Settings On My Health Smartwatch 2?

How Can I Adjust The Temperature Settings For My Health Smartwatch 2?

How Can I Turn On Vibrate For Phone Call Notifications?

How Can I Turn On Vibrate For SMS Notification?

How Can I Turn On/Turn Off Notifications For Phone Apps?

How Can I Adjust Sedentary Reminder/ Stand Up Reminder?

How Can I Set Up Alarms On My Health Smartwatch 2?

How Do I Turn On Raise To Wake On my Health Smartwatch 2

How Can I Adjust My Step Goal

How Can I Change The Unit Measurements For My Health Smartwatch 2

How Can I Adjust the Brightness On My Health Smartwatch 2?

How Do I Turn Off My Health Smartwatch 2?

How Can I Reconnect My Smartwatch If It Gets Disconnected?

How Can I start Tracking An Activity?

How DO I Use Heart Rate Tracking On My Health Smartwatch 2?

Does the Health Smartwatch 2 have  GPS?

How Can I Use Blood Pressure Tracking On My Health Smartwatch  2?

How Do I use Blood Oxygen Tracking On My Health Smartwatch 2?

Health Smartwatch 2

How  Do I get Started With My 2020 Spade & Co Smartwatch

How Do I charge My 2020 Spade & Co Smartwatch

How To Turn On My 2020 Spade & Co Smartwatch?

How Do I Turn Off My  2020 Spade & Co Smartwatch?

How Do I Turn The Screen On When Raising My Wrist?

How Do I Upgrade My Watch To The Latest Firmware?

Does the 2020 Spade & Co Smartwatch Have GPS?

Spade & Co Smartwatch (original)

How Long Does it take to receive My Order?

How Can I Track My Order?

What's Spade & Co Return And Warranty Policy

General

How can I start tracking my Activity?Updated 6 months ago